Thursday, November 29, 2007

Anxiety Panic Attack Symptoms Under The Attack Of Prescription Drugs


In order to know what an anxiety panic attack symptom is and what it is not, you need to get an accurate medical diagnosis of your condition first. Leaving this important step out of the equation could potentially do you more harm in the long run. Go and see your doctor first.

Self-diagnosis and unwillingness to admit that you need help spells out even a bigger problem you may possibly face. So, make an appointment with your physician and get it over with straight away (especially so if you have nobody to talk to about your problem).

What Are Some Examples Of Anxiety Attack Panic Treatments?

Medical anxiety attack panic treatments involve the use of drugs, be it through a prescription or otherwise. Once your doctor confirms your diagnosis, you’ll need to choose the treatment that seems right for you at the time. Of course, you are free to change it anytime you wish ‘cause it’s your life you want to improve.

When I battled severe anxiety, panic, agoraphobia, depression, post-traumatic stress disorder all at once, I chose natural solutions for anxiety disorders because I was terrified of developing a prescription drug dependency on top of what I was facing already.

That was my choice, but your route to recovery may be different.

I do realize that for some people these anxiety attack panic drug treatments are literally a life line and the only way they can get through each day without quietly losing their minds.

So I’ve included this section just to show that I do know and understand what you’re going through when one or more anxiety panic attack symptoms arrive on your doorstep, so to speak.

What do these little marvels of medical science do to help you?

I’m not a doctor or pharmacist, but I will take a shot at trying to explain what happens.

The neurons within our brain, or brain cells, use a type of neurotransmitter to communicate with each other. Anti-anxiety drugs regulate the behavior of these transmitters and the cell surfaces they bind to.

One group these meds form is known as “benzodiazepines”.

Another significant group is known as “Selective Serotonin Reuptake Inhibitors”. These are supposed to raise reduced serotonin levels. Serotonin is a transmitter chemical that helps brain nerve cells communicate.

Another drug group, buspirone-like, works by interfering with the way serotonin binds to brain cell receptors.

What’s Up With “Benzodiazepines”?

These were the drugs of choice for many doctors looking into administering anxiety attack panic treatments to banish anxiety disorders. This was mainly due to the fact that numerous studies showed that people who were introduced to this drug did well and displayed a marked improvement in their conditions.

But that’s what it “used to be like” with these pills.

Doctors and scientists knew how the benzodiazepines worked – by blocking or inhibiting a part of the neurons, thereby reducing the chances for anxiety to strike. Benzodiazepines were often used as sedatives as well. Ingested in stronger doses, benzodiazepines were also prescribed for insomnia victims.

Up until now doctors still thought that benzodiazepines were the way to go to eradicate anxiety panic attack symptoms. Only relatively recently did they fully begin to understand that these drugs were highly addictive (especially if taken over a long period of time).

The misunderstanding that they weren’t addictive was partly due to the fact that 65-75% of people who suffered from anxiety disorders and who were treated with it showed vast improvement in their conditions (it was a shallow step forward, but nevertheless a step forward indeed).

Benzodiazepines belong to a relatively fast-acting drug group of anxiety panic attack symptom busters. It is because of their speedy action that benzodiazepines are often the first prescription medications to try.

Taken as directed, very short-term, and under strict medical supervision, benzodiazepines may bring you some immediate symptom relief. However, if you choose to stop taking the drug quickly you might feel unpleasant withdrawal symptoms.

If as a user you feel any adverse effects, talk to your MD as soon as possible. Ask about changing to a different medication that’s right for you.

The pharmaceutical brand name examples of some drugs in this group are Xanax (R) , Ativan (R) and Klonopin (R).

Ask your pharmacist about the drugs you may start taking. Visit http://en.wikipedia.org/ and put the names of the drugs in the search box and read about what comes up. Stay informed to get your anxiety panic attack symptoms under control.

Thursday, November 15, 2007

Steps - What Can You Do About An Anxiety Panic Attack Symptom …?


There are many things you can do to cope with or prevent an anxiety panic attack symptom. I found that the best way to start a healing journey is to first understand what you’re up against. If you recognize and acknowledge your symptoms as pertaining to such and such a reason, then you’re better equipped to handle yourself, if and when another attack occurs.

Take a look at these steps …

Step 1: Recognize that you are having anxiety or panic attacks.

Step 2: Identify what triggered or triggers your attacks.

Step 3: Obtain an accurate diagnosis from a doctor or a qualified professional, or identify for yourself what type of Anxiety or Panic Disorder you suffer from.

Step 4: Share your feelings with someone you trust to help you such as a friend or a family member.

Step 5: Follow a few simple procedures to help you cope with an attack.

Step 6: Find an anxiety panic attack treatment for yourself, either through Natural Remedies or through Medication – your doctor should be able to help you if you need some guidance right now.

Any tip for panic attack and all of these steps can help you fight your anxiety attacks, and help you get on with the business of living a full and satisfying life.

Admittedly it’s not as simple or clear cut as it sounds – there’s a good chance that you’ll have to go through some emotional turmoil before you finally reach your goal.

My philosophy though is that if you want something badly enough you’ll always reach for the sky and succeed.

The fundamental nature of what I’ve just mentioned is a list of logical steps that I found worked for me.

If you do believe you have Anxiety or Panic Disorder, please see a doctor as soon as possible to get an accurate medical diagnosis.

After you know for sure, the road you choose will determine the outcome of your quest to conquer every anxiety panic attack symptom you have.

Since there are thousands of former sufferers who managed to get rid of horrific anxiety attacks naturally, this may grab your interest to check it out during your stages of research – Go and see how they did it ….

Wednesday, November 7, 2007

Which Anxiety Panic Attack Symptom Do You Have And Why You Need To Take Care Of It Straight Away?


Suffering from one form of anxiety or another is common these days for many people around the world. An anxiety panic attack symptom can range from mild to severe for them. Before the sufferers consider any anxiety panic attack treatment, identifying different levels of anxiety panic attack symptoms first makes it easier to proceed in the right direction.

Amongst the physical symptoms anxiety and panic present themselves, dizziness, headaches, nausea, vomiting, digestive problems, profuse sweating, hot flashes, chills, chest tightness, numbness, pale complexion represent a few typical manifestations.

These reactions are the body’s fight-or-flight reaction which involves the hormones from the endocrine system, muscles all over the body, and the most important muscle of all - the heart.

Some behavioral manifestations of an anxiety panic attack symptom consist of wringing of the hands, marked restlessness, impaired speech, trembling and frequent tapping of fingers. The cognitive anxiety attack symptoms include recurrent or obsessive thoughts, feelings of doom, and morbid thoughts of death, confusion or the inability to concentrate.

What’s an anxiety panic attack symptom like on an emotional level?

The symptoms here include the feelings of almost constant nervous tension, agitation, over excitement, panic and horrifying terror within.

Then there are anxiety panic attack symptoms where the brain puts up a security measures against the anxiety attacks in general.

These psychological defenses include repressing anxious thoughts or ideas out of the conscious awareness. Another anxiety panic attack symptom is where the sufferer will transfer the source of their anxiety to an object or an event.

That’s when phobias develop as a result of this anxiety attack transference.

A person suffering from anxiety attacks begins to rationalize his or her anxious thoughts and feelings by stating that ordinary people would feel the same way if they were placed in the exact situation.

Another scheme the brain will use as a defense in a case of anxiety panic attacks is through creating imaginary forms of physical health complaints such as digestive problems, joint pains, muscle fatigue and tension headaches.

In some case, delusions become another way of the brain trying to defend the sufferer from anxiety panic attack symptoms. The person can devise conspiracy theories or other scenarios alike. This gives the person an emotional outlet for their feelings of anxiety.

So, does it really matter what anxiety panic attack symptom you have? What matters the most calls for an anxiety attack panic treatment; the sooner you start the better off you’ll be.

By catching every anxiety panic attack symptom early you have a chance to stop it from getting out of hand, becoming chronic and restricting the quality of your life. Get help right now.

Monday, November 5, 2007

Any Anxiety Panic Attack Symptom Can Bring About This Prison-Like Condition Over Time...


With any anxiety panic attack symptom, you very well know it belongs to a group of anxiety-related mental disorders category. Don’t we always think the category only affects certain people until it happens to us? Social anxieties, simple panic attacks and other anxiety disorders can affect anyone out there these days. And the longer an anxiety victim avoids dealing with each anxiety panic attack symptom, the more chances he or she has to develop a devastating agoraphobia condition.

One day you are fine, the next day an anxiety monster terror messes up your day for the first time. As a first timer, you are unprepared, scared out of your wits looking for answers in order to make sense of what just happened. The symptoms could mean anything from a heart attack to loosing your mind completely while expecting to die any moment.

Armed with your anxiety panic attack symptom diary you decide to visit your doctor just to hear that there’s nothing wrong with you on the physical level. You may even hear for the first time that it’s ALL in your head.

Crikey!

Okay, so what’s next? You have another one of these panic attacks. And you begin to think about your “head” being “unwell” – especially in certain situations. There’s your first clue to notice what your reaction to it all is. See, a panic attack is not a physical condition. A lot of mental activity goes on in your head and the Amygdala part of your brain is just having a party – so to speak.

You begin to notice that having an anxiety panic attack symptom one after another leads to a decision. Since having them is embarrassing and certain situations bring them about in a flash, you start to develop – agoraphobia – even without noticing it.

What is this “agora-phobia” anyway?

It’s a condition where an individual doesn’t wish to go places or face situations where they could potentially have fully blown panic attacks. The word “agoraphobia” lets us know the nature of this incapacitating state of living. ‘Agora’ comes from the Greek root word and means places where people meet; a marketplace if you will. “Phobia” stands for “fear” in Greek. Then people who suffer from “agoraphobia” have a fear of being in crowded places… and begin to avoid them because they’d rather have a panic attack in a “safe place” which public places are not – in the sufferer’s mind.

Agoraphobia develops gradually after each panic attack (especially if an anxiety attack panic treatment is left out). After the first attack you may begin preparing for another attack and fearing the symptoms that will leave you feeling helpless, tired and scared even more. An irrational mental cycle develops from here on. This cycle of panic attack and impending panic attack can cause you to change your entire lifestyle just to avoid those feelings of terror and anguish. As panic attacks can occur anywhere at anytime, we commonly associate the first place that we feel helpless as possibly the reason for our terror.

A typical agoraphobia sufferer will go out of his or her way to avoid those places and situations that may bring on a panic attack. Some even decide to stay housebound as a way of avoiding being in crowded, unfamiliar, deemed “unsafe” places.

Developing such an unhealthy lifestyle of “fear living” can in itself trigger agoraphobic attacks to crop up in everyday ordinary situations. The anxiety panic attack symptom of increased heart rate may also cause a panic attack because you may think that you’re having a heart attack.

Isn’t it tiring and seems “unjustly” punishing just reading about it?

It’s time for a natural cure for panic attack. Learn how to eliminate every single anxiety panic attack symptom before the vicious and incapacitating “agoraphobia” roots itself deeper and deeper.

Once panic attacks spiral into agoraphobia, a restricted lifestyle and increasing fear of being helpless makes a recovery that much harder than it already appears to be (but there’s a way – I know from a my own horrifying example).

Friday, October 26, 2007

Anxiety Panic Attack Symptom And Putting It All In Perspective Right Off The Bat


I don’t have to tell you that it’s hard to squash every anxiety panic attack symptom if its emotions overwhelm you. You know what, though, right off the bat, it always helps to put all circumstances in perspective.

Wouldn’t you agree?

Sometimes it’s a book that tells you something that resonates with you deeply; sometimes it’s something meaningful a good friend of yours tells you.

Admitting some of these “things” may feel difficult. On the other hand, many points you’ll hear or read here and there you already know so well yourself.

Despite of it all, you are just unable to control a single anxiety panic attack symptom at this time. But every little bit helps and a step-by-step anxiety attack panic treatment thus begins.

If you’d like, I’ve jotted down some of the finer points I found to be of help to me as the first steps towards an anxiety attack panic treatment plan. You may find every tip for a panic attack somewhat helpful.

Read on and see for yourself …

  • Feeling any kind of anxiety panic attack symptom is normal; it’s your mind’s natural instinct taking over. It’s the natural bodily response called “fight or flight”. It’s nothing to be embarrassed about because this instinct got the human race safely where it is today.
  • Most people will feel anxiety over something or other at some stage of their lives. One of the best examples being an impending exam or perhaps even a first date. Your palms might become sweaty and your heart will race. Feeling butterflies dancing around in your stomach usually accompanies these symptoms. They are all natural reactions of the human body to out-of-the-ordinary stress-filled situations. In other words – it’s hardwired in all of us straight from the source :).
  • Not as frequent as anxiety, panic is yet a regular occurrence in a lot of people’s lives. Trauma or even a childhood fear can bring on a panic attack. Something as simple as being caught in the rain without an umbrella can trigger an anxiety panic attack symptom in some people. All you need to do is remember that there’s nothing unnatural about any of your feelings – they’re all very natural reactions that you have. On the other hand, there’s a pressing need to bring in an anxiety attack panic treatment plan to send these symptoms away.
  • At some point in time everyone becomes humiliated or embarrassed in public. It’s nothing new. It happens constantly. Just look around in you grocery store. See the magazine racks? What a display of “humiliation and embarrassment” some of these magazines are, right? But do “they” go back on national TV over and over? Sure “they” do. “They” find a way of how to do it within.
    So, the only way to cope with every anxiety panic attack symptom is to resolve the situation from within yourself; there’s no way you can go back and change what happened, but you can change the now and the moments that follow.

You are probably thumbing your nose at me right about now, saying … “I’ve heard all of this B.S. before”.
My humble advice would be to just go and read up on how these thousands of people conquered their anxiety panic attack symptom struggle.

Thursday, October 18, 2007

When An Anxiety Panic Attack Symptom Strikes You Strike Back Like This...


There is an ever increasing number of people in North America who have experienced an anxiety panic attack symptom or symptoms in their lives. Did you know that the estimated number of people suffering from anxiety and panic disorders towers over 20 million? Some statistics indicate the worldwide numbers are reaching over 80 million. So, you are not alone. It looks like millions of people out there are on the look out for an anxiety attack panic treatment that stops this disorder in its tracks.

Have you heard before someone telling a person who suffers from anxiety and panic symptoms that there’s absolutely nothing wrong with them and all that stuff is “just in their head”?

Partially, the person’s right because this disorder falls under mental rather than medical categories.

However, what he or she fails to do is to show what to do when panic attack strikes and where in “the head” that magic turn off switch is.

Look out for “Sudden Visionaries”, okay? ;)

An effective anxiety attack panic treatment takes a little time and some effort before the body systems reprogram their responses to various stimuli.

Many specialists agree and classify anxiety panic attack symptoms disorders as a serious and debilitating condition.

So, next time you are having anxiety panic attack symptoms, there’s no need to hide, feel ashamed, or even create unnecessary worries about what’s happening right there and then. It’s a great place to start practicing your “re-programming” because minimizing the number of worrisome thoughts speeds up the healing process considerably.

There are qualified medical practitioners who can help you get moving in the right direction. What you’ll find, though, is that you have to take charge – a full charge – a bit by bit - to get your anxiety panic attack symptoms under control – and eventually out of the way.

What does matter then?

Discover an anxiety attack panic treatment that fits you. Then, hold on like a bulldog on a bone. See, you are already taking effective steps to get every anxiety panic attack symptom under your control by reading this far.

Remember - Hold on and be strong, things will get MUCH better because you are not alone.

Find out what these people did to completely free themselves of anxiety panic attack symptoms by learning exactly what to do when a panic attack strikes.

Sunday, October 14, 2007

How To Naturally Eliminate Every Anxiety Panic Attack Symptom – Step By Step For Good.



Here we go again. Is this an anxiety panic attack symptom? Sudden unstoppable rush of crippling fear fortified by pounding heart sensations, weird vibrations all over the body. Perhaps the feelings and thoughts of eminent death stampede through the hyper-active mind. Another panic attack rushes in to leave its victim feeling even more plagued than before it all started.

Yes, sounds like a classic example of an anxiety panic attack symptom variety pack. A small, almond-shaped clump of tissue in the brain – called the amygdala – is believed to be the culprit where all of this hell originates from. Most people report that the first panic attacks were some of their most terrifying experiences in their lives.

These days, many people’s lives are directly or indirectly affected by anxiety and panic. They can take up a few seconds or run the show for several minutes, day or night. The longer they last, the more scary they feel – even after the attack’s gone. Physical, mental and spiritual levels of the victim are all affected to various degrees. It’s like an internal Halloween 24/7.

Extinguishing the fire under this cruel monster is the wish every panic attack sufferer has. And nobody can blame them for desperately trying to find an anxiety attack panic treatment, be it emergency prescription medications or a natural cure for panic attack.

There are many ways to combat these symptoms. Some need to be implemented immediately to weaken the strength of the symptoms. By taking the edge off, short periods of somewhat controlled anti-anxiety measures are in place.

As superficial as meds are, they may feel like a dream-come-true, offering a proverbial first band aid to the severely imbalanced and overtaxed body systems.

Make no mistake, however.

The causes that bring about an anxiety panic attack symptom one after another usually run way beyond and deep. Assuming that a single, nicely-colored and shaped capsule filled with pharmaceutical pride and joy will take care of “things” for the years to come is a short-sighted belief.

How long would you think a rotten wooden plank would last with mere painting over it again and again? Would that make the plank stop rotting and improve? What do you think?

Lifestyle choices, hereditary traits, unpredictable life events and compromised coping bodily systems all play a significant role in preserving or weakening the defenses against stressor factors. These factors, given time and favorable conditions, may eventually turn like a pack of hungry hyenas on its owner – and that may be you.

To deal with the matter at its heart, an anxiety attack panic treatment, be it a natural cure for panic attack or combined with meds, must address not a single layer, but multiple and deep layers of the affliction.

If you are presently in the merciless claws of panic attacks and get to live through an anxiety panic attack symptom one after the other, stop the suffering of adrenalin overload right now. Visit this incredible resource where literally thousands upon thousands of sufferers found a permanent solution to their unbearable problem. More ...